You. must. try. this. I make it about once a week… it is a great summer comfort snack, chock full of healthy nutrients and SUPER easy to make (gotta love that). We eat it with fresh veggies or any type of good cracker. If you try it, I’m sure you’ll be addicted like we are. I got this recipe from SAMM POTEAT, and it is so tasty!
Ingredients:
2 cups canned garbanzo beans, drained
3 ½ Tablespoons tahini (I don’t have this, so I skip it!)
½ lemon
1 ¼ teaspoon salt
2-3 cloves garlic, halved
2 tablespoon olive oil
⅓ or less cup bean juice
2 dashes crushed red pepper (I use 1/2 of a red pepper instead)
1 teaspoon cumin
Directions:
1. Blend ingredients
2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Enjoy, friends!